Infrared Sauna

Experience ultimate physical recovery and relaxation experience with our infrared sauna sessions. Immerse yourself in soothing warmth as infrared rays enter your body, promoting health benefits and stress relief. Share the experience by bringing a friend along for a session (contact us for this request) . Whether it’s a monthly visit or weekly routine, come unwind, detoxify, and enjoy the benefits of infrared heat.

Benefits of Infrared Sauna

  • Heat produced by infrared rays helps to dilate blood vessels and improve blood flow throughout the body. This promotes better circulation, ensuring that oxygen and nutrients reach various tissues and organs more efficiently.

  • The heat generated in a sauna helps to increase blood circulation, promoting better oxygen flow to the joints and facilitating the removal of metabolic waste products. This enhanced circulation can help contribute to reduced inflammation and stiffness in the joints, offering relief to your body.

  • The deep penetrating heat from infrared rays helps relax muscles, promoting a sense of calm and alleviating tension. This relaxation response extends beyond the physical aspect, as the heat stimulates the release of endorphins, the body's natural mood-enhancing chemicals.

  • Heightened circulation from infrared sauna use promotes collagen production, supporting skin elasticity and a more youthful appearance. Additionally, the heat promotes sweating which facilitates the removal of toxins and impurities from the skin. This deep cleansing action can contribute to a clearer complexion and a healthier-looking skin.

  • Using an infrared sauna can lead to significant pain relief by deeply penetrating tissues, warming muscles, and joints from the inside out. The increased blood flow helps accelerate the body's natural healing processes, targeting areas of chronic pain and stiffness.

  • Infrared saunas can support weight loss by increasing heart rate and metabolic rate, similar to the effects of moderate exercise, which helps burn calories. The heat generated by the sauna causes the body to work harder to cool itself, resulting in calorie expenditure.

  • Infrared saunas can positively impact cardiovascular health by increasing heart rates. Such cardiovascular stimulation can help lower blood pressure, enhance blood flow, and increase the elasticity of arterial walls, contributing to overall heart health.

  • Using an infrared sauna can enhance sleep by promoting relaxation and reducing stress. The heat helps to relax muscles and decrease cortisol levels. This relaxation effect can lead to improved sleep quality and duration.

  • Infrared sauna use promotes detoxification by inducing deep sweating, which helps eliminate toxins absorbed from our environment. Unlike traditional saunas, infrared penetrates the skin more effectively, mobilizing toxins from fat stores and facilitating their expulsion. This process not only aids in detoxifying the body but also supports liver and kidney function by reducing their toxin load.

Evidence Review - Coming Soon