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General

  • 2701 West Main Street

    Wappingers Falls, NY, 12590

  • We have 3 easy ways to book with us. On our website through any of the book now buttons, Through our app available on IOS/Android, or by giving us call/texting us. Never hesitate to give us a call or text us to book or ask any questions (845)-288-0722

  • Yes we provide filtered water throughout the space at no charge.

  • A beautifully crafted environment for our clients to relax and recover in.

  • Please don’t hesitate to reach out and ask more questions! We are always happy to chat.

    Call or text 845-288-0722

    Contact@levelupny.com

Infrared Sauna

  • An infrared sauna uses light to create heat, warming the body directly rather than heating the air around you. This method allows for deeper tissue penetration, offering therapeutic benefits like improved circulation, relaxation, detoxification, and pain relief, with a more comfortable environment at lower temperatures than traditional saunas.

  • Infrared sauna benefits include enhanced detoxification, muscle relaxation, and pain relief. It improves skin health, boosts circulation, and supports weight loss efforts by increasing metabolic rate. Additionally, it offers stress reduction and can positively impact cardiovascular health by providing a gentle, deep-penetrating heat.

  • we recommend enjoying the infrared sauna twice weekly to observe significant physiological benefits over time. It's crucial to stay attuned to your body's signals, particularly after intense workouts. Be vigilant for any symptoms such as lightheadedness, dizziness, confusion, unusual shortness of breath, or reduced sweating, indicating a need for caution. Always stay hydrated and consider adjusting your session by shortening the duration or lowering the sauna's temperature to ensure a safe and beneficial experience.

  • Once a simple waiver is completed, our team will guide you to your private sauna suite. Before beginning, you’ll undress to your comfort level. Inside the sauna, you’ll spend 45 minutes, during which staying hydrated is crucial. Expect to sweat significantly—this is the sauna doing its job! Post-session please use the provided towels and cold water towels to cool off and clean up. opt for light, breathable attire as sweating might continue after your session is complete and be sure to hydrate.

  • Yes! Please give our staff a call or text us to add a friend on to your order for a small additional charge

Cold Plunge

  • A cold plunge involves immersing the body in cold water to stimulate various health benefits. This practice can enhance circulation, reduce muscle inflammation, boost the immune system, burn calories, and improve mental clarity. Cold plunges are often used for recovery, stress relief, to reduce inflammation, and invigorating the body.

  • Cold plunge therapy offers several benefits, including improved circulation, reduced muscle inflammation, and accelerated recovery after physical activity. It can also enhance the immune system, increase mental clarity, and contribute to better sleep patterns. The sudden exposure to cold water triggers a natural body response that can lead to increased energy levels and a reduction in stress hormones, promoting overall well-being and resilience.

  • For optimal benefits without overstressing the body, incorporating cold plunges into your routine 2-3 times a week is generally recommended. This frequency allows for recovery and adaptation to the stress of cold exposure, maximizing benefits like improved circulation and reduced inflammation. Adjust frequency based on personal health, goals, and response to the therapy. Always consult with a healthcare professional before starting any new wellness routine, especially if you have health conditions.

  • The Cold Plunge Suite is reserved for 10 minutes at a time. Optimal time for being in the Plunge is 3-8 minutes. This may be daunting for first timers so we encourage aiming for a least 30 seconds your first time. Ideally you want to get full immersion by dunking your head underwater.

Compression

  • A compression session is akin to a dynamic massage. It utilizes compressed air to massage your limbs, enhance circulation, and promote recovery, similar to the effects of a traditional massage. This technique is particularly beneficial for reducing muscle soreness and improving overall circulation.

  • Benefits of using a compression system include accelerated recovery after physical activities, reduced muscle soreness, improved circulation, and enhanced flexibility. The system mimics natural muscle contractions, promoting lymphatic drainage and the removal of metabolic waste from muscle tissues. This process not only speeds up recovery times but also improves overall athletic performance by helping muscles repair and strengthen more efficiently.

  • The frequency of compression sessions can vary based on individual recovery needs and fitness goals. For those with high-intensity training routines, 2-4 sessions per week may aid in faster recovery. Even for those less active or seeking targeted relief, a weekly session can offer significant benefits, such as improved circulation and muscle relaxation. Tailoring the use to specific needs, such as focusing on particular muscle groups after strenuous use, maximizes the system's effectiveness.

  • A compression session typically lasts between 30 minutes. This duration allows for effective circulation enhancement and muscle recovery without being overly time-consuming, making it convenient for both athletes and individuals seeking general wellness benefits. Adjusting session length can be based on personal preference, specific recovery needs, or advice from a healthcare professional.

Red Light

  • A Red Light session exposes you to red and near-infrared light. This therapy is aimed at enhancing cell function, leading to various benefits such as improved skin health, accelerated muscle recovery, and reduced inflammation. The light stimulates mitochondria in your cells, potentially boosting energy production and facilitating healing processes. These sessions are safe, non-invasive, and have been linked to a range of health improvements, from better skin clarity to pain relief.

  • Red light sessions are known for their ability to improve skin health, aiding in reducing wrinkles and inflammation, and boosting collagen production for a more youthful appearance. They also play a significant role in accelerating muscle recovery, alleviating pain, and reducing inflammation, making them beneficial for athletes and those with chronic pain conditions. Furthermore, these sessions can enhance cellular health and energy, contributing to overall well-being and potentially aiding in the healing of various skin issues.

  • The frequency of red light therapy sessions can be tailored to individual needs and goals, varying widely. Some may benefit from as few as 1-2 sessions per week, while others might opt for more frequent sessions based on their specific health objectives or the advice of a healthcare provider. It's essential to observe how your body responds to the therapy and adjust accordingly, ensuring an approach that's both effective and sustainable for your lifestyle.

  • A red light therapy session typically lasts about 25 minutes. This duration allows for sufficient exposure to the light to stimulate cellular activity and provide therapeutic benefits, such as improved skin health and enhanced recovery, without overexposing the skin or body to the light.

  • For red light therapy sessions, it's generally recommended to wear minimal clothing to expose as much skin as possible to the light, ensuring maximum absorption of the therapeutic wavelengths. Specific areas of the body you wish to target should be directly exposed to the light for optimal effectiveness

    Our Red Light equipment is in its own private suite